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Chia Seeds: Facts About This Health and Weight Loss Super Food

Chia seeds might look like a contemporary fad, but their usage, in fact, goes back hundreds of years. Lots of Native American people, such as the Chumash, Maidu, and Costanoan, consumed chia seeds as a substantial part of their diet regimen, and the seed was grown together with corn in some locations in Mexico, according to the United States Department of Agriculture Natural Resources …