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4 Healthy and 4 Unhealthy Food groups to Focus on to Stay Healthy.

1) Protein is needed after workouts, when your muscles need a boost and during sleep when it is broken down into proteins that go to repairing cells and substances that are also broken down into substances that keep cells healthy. The Eat well Guide says you should have no more than 30g of protein in …

Dietary Guidelines for a Healthy Blood Sugar Level

A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes. Diabetics who eat vegetables regularly, can lower their blood sugar levels and the glycemic index because of the nutrients in vegetables, rather than the high amount of refined carbohydrates. For the healthful proteins, a diet of vegetables, fruits, …

How to Transfer into a Weight Loss Mindset

“Eating healthy food, drinking water, getting enough exercise and sleep that’s the easy part,” says celebrity weight loss coach Autumn Calabrese, author of the new book Lose Weight Like Crazy, Even if You Have a Crazy Life. “So why do we struggle so much? It’s because we’re battling our mind, heart, and emotions, which are …