Unlike the past, today researchers say that the main culprit behind weight gain is carbs and not fats. It is because of this that everyone is trying to change both their lifestyle as well as their diet. They want to have food that has a lesser amount of carbohydrate. Low carb roti can, therefore, be a good option for all those people who want to maintain a healthy body.
These rotis are mostly made up of flax, sesame, psyllium and almonds. When you consume these rotis, you are only consuming 5 grams of carbohydrates per roti. These rotis can be regarded as a very versatile flour that is apt for those people who are following a ketogenic diet. Even people who have diabetes can eat these rotis. These rotis have a very high fibre content and are also quite rich in vitamins and minerals.
Benefits of eating low carb roti
If you are really interested in getting some more details about low carb roti then you can go through the discussion given below:
- These rotis help you to lower down your weight because they have a lesser amount of carbohydrate content.
- They are quite rich in fiber
- These rotis are made of low carb flour, and they are gluten-free. Since they do not contain gluten, so they are also better for the digestive system.
- They are also rich in protein. So by consuming these rotis, you are able to get the required protein in your body.
Here are some reasons why you should buy low carb flour
In India, it is not very easy to get gluten-free products. But if you buy the low carb flour then apart from making low carb rotis you can also make a variety of things from it. You can make pancakes, cakes, pakoda etc. This flour manages your weight and also helps you maintain a very healthy body.
There are a number of advantages of consuming low carb for flatbread. If you are planning to maintain a well-balanced diet then buying these low carb flour will be your first step. If you eat these rotis and exercise a bit, then you will definitely be able to have an ideal weight.